Grip Buddy Training Sheet

Shipping takes 8-15 days depending on location. Please allow 1-2 days to process your order. If you have any questions feel free to email us.

**Please note that we are going viral right now and have a huge increase in orders, so it may take an extra week or two for your order to arrive.

We offer a no questions asked 30 day money back guarantee on all products

Simply hit 'Contact'

ATTENTION: We're going viral on TikTok and Youtube right now and have very low stock remaining - It's first come first serve, get yours before we're sold out!

Q: How long does delivery take?

A:Shipping times take 8-15 days depending on your location. If you have not received your package, please email us with your order number.

Q:Why Isn't My Tracking Information Updating?

A.The tracking system embedded in our website does not always sync properly with the actual tracking site, so we have provided a link below it that takes you directly to the tracking site in case this ever happens.

Q: How long should I use them?

A: This varies depending on which hand gripper you're using and you strength level. Generally speaking, you want to use them at for least 15-30 minutes for a few days a week. We will soon have training sheets specific to each hand gripper.

Q: Should I take days off?

A: Yes, you definitely should. Your muscles need to recover for them to grow. Take at least 2-3 days off per week, especially if your forearms get sore. If you use any of the hand grippers every day you will get joint damage.